(813) 215-7642 swimtaichibon@juno.com
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Bonnie's Tai Chi

I am certified Tai Chi and Qi Gong instructor and Reiki Master. I have had the pleasure of practicing for over 17 years here in Tampa Bay Area.

About Bonnie’s Tai Chi Classes

Tai Chi Benefits: Bonnie’s Tai Chi Class brings all your physiological systems from digestion, cardiovascular, respiration, immunity and mental activity up to a higher level in a gentle and low impact manner. No movement is too difficult or strenuous as Bonnie modifies each movement to fit every student’s needs. Many of her students can work at different levels within the same class whether you are doing chair work due to an injury or studying in preparation to teach. Greater flexibility, core stability, improved balance, less fatigue, and reduced stress aid in the ability for her students to prevent and deal with issues such as Fibromyalgia, Parkinson’s, Arthritis, Joint Replacement, Lowering Blood Pressure, Depression, Anxiety and Breathing. Bonnie has often said that this ancient exercise surprisingly often meets the individuals needs what ever they may be.
Student needs: Bonnie brings all of her training and modalities to each class – Reiki, breath work, stretch and balance visualization.

Call or Email Bonnie regarding class time and locations.

Group photos by Scott Shellabarger

TAI CHI Classes Open to the Public

(In Home, Private and Group Sessions are also available)

Bonnie T Birdsall, Tai Chi Instructor and Reiki Master
Please call me with questions or to schedule a class at (813) 215-7642 or email: swimtaichibon@juno.com


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