If you’re looking for a way to reduce stress and alleviate depression, consider Tai Chi. The art was originally developed for self-defense, but along the years Tai Chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Tai Chi is a non-competitive martial art known for both its defense techniques and its health benefits. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Bonnie brings to you the proper teaching of Tai Chi through free classes in Tampa, Florida.

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I suffered from dizziness during the month of May and June. Whenever I stood up, I needed my cane. Where ever I walked, I depended on my cane.Still hanging dearly to my cane I ventured into the Tai Chi class hosted by Bonnie Birdsall at New Tampa Regional library. The class began with breathing exercises to quiet the mind while sitting in the chair.  Deeply inhale while counting 3, then hold your breath and count 7, later exhale while counting 3.

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