Bonnie’sTai Chi
I am a certified Tai Chi and Qi Gong instructor and Reiki Master. I have had the pleasure of practicing for over 20 years here in Tampa Bay Area.
Guided Sound Bath & Meditation at Land O’Lakes Library
April 1st 4:30pm
Call to register 813-929-1214
19239 N Dale Mabry Hwy, Lutz, FL 33548
About Us
Tai Chi Benefits
Bonnie’s Tai Chi Class brings all your physiological systems from digestion, cardiovascular, respiration, immunity and mental activity up to a higher level in a gentle and low impact manner. No movement is too difficult or strenuous as Bonnie modifies each movement to fit every student’s needs. Many of her students can work at different levels within the same class whether you are doing chair work due to an injury or studying in preparation to teach. Greater flexibility, core stability, improved balance, less fatigue, and reduced stress aid in the ability for her students to prevent and deal with issues such as Fibromyalgia, Parkinson’s, Arthritis, Joint Replacement, Lowering Blood Pressure, Depression, Anxiety and Breathing. Bonnie has often said that this ancient exercise surprisingly often meets the individuals needs what ever they may be.
”Bonnie brings her passion from a myriad of talents to whatever class she is conducting.”
TAI CHI Classes Open to the Public
Class Schedule
Private Tai Chi Classes
Private Classes Available
In home, private and Group Sessions are also available.
Please call me with questions or to schedule a class at (813) 215-7642 or email: [email protected]
Tai Chi Master
Meet Bonnie
Bonnie Birdsall
Tai Chi & Reiki Instructor
A passion of mine is teaching Tai Chi, a graceful, slow moving exercise from the Asian Culture. Tai Chi is the most practiced exercise in the world. It also known as moving meditation which improves balance, lowers blood pressure and creates a peaceful lifestyle along with many other health benefits.
I am certified Tai Chi and Qi Gong instructor and have had the pleasure of practicing for over 20 years here in Tampa Bay Area. I enjoy spreading the healthy peaceful life that melds mind, body and spirit. I have studied Yang and Chen authentic long form with 108 movements and short form with Master Jesse Tsoa. I’ve also studied with other Tai Chi masters including: Master Dennis Kelly, Master Chunyi Lin’s Spring Forest Qi Gong, Master Paul Lam and Master Jeff Primack. I was mostly influenced by Master Jesse Tsao because of his graceful fluidity in the practice of Tai Chi making this form effective for all ages.